HYROX Race Analysis: Sander Van Rooijen

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Total Time: 01:03:18
Ranking: #12
AG Ranking: #2
Category: SOLO · OPEN

Sander Van Rooijen

28FEB-2 MAR20253 days

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:59 (47%)

Stations29:18 (46%)

Roxzone4:06 (6%)

Running Analysis

Avg. PaceDegradationStability3:45/km+1.9%2.6%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	4:10	216
Running 2	3:34	-
Sled Push	2:01	63
Running 3	3:46	-
Sled Pull	3:52	143
Running 4	3:48	-
Burpee Broad Jump	3:57	85
Running 5	3:47	-
Rowing	4:25	174
Running 6	3:49	-
Farmers Carry	1:36	115
Running 7	3:38	-
Sandbag Lunges	4:05	194
Running 8	3:54	-
Wall Balls	5:12	358
Running Total	29:59	19
Roxzone Total	4:06	22