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HYROX Race Analysis: Scott Shashua & Lucas Parker

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · GBR

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Total Time: 00:56:16
Ranking: #5
AG Ranking: #2
Category: DOUBLES · OPEN

Scott Shashua

Lucas Parker

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:14 (54%)

Stations22:08 (39%)

Roxzone3:57 (7%)

Running Analysis

Avg. PaceDegradationStability3:47/km+14.8%4.4%

Split times

Segment	Time	Rank
Running 1	3:37	-
SkiErg	3:35	14
Running 2	3:30	-
Sled Push	1:46	201
Running 3	3:45	-
Sled Pull	2:43	50
Running 4	3:43	-
Burpee Broad Jump	2:04	8
Running 5	3:50	-
Rowing	4:12	67
Running 6	3:52	-
Farmers Carry	1:27	76
Running 7	4:01	-
Sandbag Lunges	2:46	40
Running 8	4:00	-
Wall Balls	3:35	70
Running Total	30:14	4
Roxzone Total	3:57	9

HYROX Race Analysis: Scott Shashua & Lucas Parker - Rotterdam 00:56:16 | HyCoach