What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Katharina Eisen & Michel Witting

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · GER

Total Time: 01:12:42
Ranking: #29
AG Ranking: #17
Category: DOUBLES · OPEN

Anna-Katharina Eisen

Michel Witting

28FEB-2 MAR20253 days

Completed

7,885

HYROX Rotterdam

Rotterdam, Netherlands

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:16 (54%)

Stations28:10 (39%)

Roxzone5:18 (7%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.5%3.0%

Split times

Segment	Time	Rank
Running 1	4:54	-
SkiErg	4:16	124
Running 2	4:35	-
Sled Push	2:12	154
Running 3	4:49	-
Sled Pull	4:33	140
Running 4	4:56	-
Burpee Broad Jump	3:16	71
Running 5	5:00	-
Rowing	4:34	73
Running 6	4:57	-
Farmers Carry	1:39	55
Running 7	5:01	-
Sandbag Lunges	4:12	136
Running 8	5:06	-
Wall Balls	3:28	17
Running Total	39:16	24
Roxzone Total	5:18	29

HYROX Race Analysis: Anna-Katharina Eisen & Michel Witting

Anna-Katharina Eisen

Michel Witting

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Katharina Eisen

Michel Witting

HYROX Rotterdam

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times