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HYROX Race Analysis: Erminio Heesen & Ad De Goeij

HYROX Rotterdam — February 28, 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

Erminio Heesen · Ad De Goeij

Total Time
01:05:00
Ranking
#70
AG Ranking
#8
Category
DOUBLES · OPEN
NED flag
EH

Erminio Heesen

NED flag
AG

Ad De Goeij

28FEB-2 MAR20253
Completed
7,885

HYROX Rotterdam

Rotterdam, Netherlands
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running38:29 (59%)
Stations21:59 (34%)
Roxzone4:37 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km+13.8%5.0%

Split times

SegmentTimeRank
Running 14:30-
SkiErg3:55337
Running 24:29-
Sled Push1:43429
Running 34:41-
Sled Pull2:1430
Running 44:47-
Burpee Broad Jump2:2035
Running 55:09-
Rowing4:19242
Running 64:48-
Farmers Carry1:33295
Running 75:06-
Sandbag Lunges2:3645
Running 85:00-
Wall Balls3:1930
Running Total38:29125
Roxzone Total4:3754