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HYROX Race Analysis: Alan Cao
HYROX Barcelona — April 26, 2025
Barcelona, Spain · SOLO · PRO · FRA
Total Time
00:57:59
Ranking
#7
AG Ranking
#3
Category
SOLO · PRO
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AC
Alan Cao
26-27
APR
2025
2 days
Completed
6,955
HYROX Barcelona
Barcelona, Spain
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
28:43 (49%)
Stations
25:16 (44%)
Roxzone
4:03 (7%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
3:35/km
+4.9%
5.2%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:12
-
SkiErg
3:50
35
Running 2
3:26
-
Sled Push
2:44
25
Running 3
3:37
-
Sled Pull
3:38
16
Running 4
3:43
-
Burpee Broad Jump
2:32
7
Running 5
3:51
-
Rowing
3:56
13
Running 6
3:41
-
Farmers Carry
1:32
54
Running 7
3:36
-
Sandbag Lunges
3:21
33
Running 8
3:41
-
Wall Balls
3:43
4
Running Total
28:43
35
Roxzone Total
4:03
33
HYROX Race Analysis: Alan Cao - Barcelona 00:57:59 | HyCoach