What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alex O´Brien

HYROX Barcelona — April 26, 2025

Barcelona, Spain · SOLO · OPEN · IRL

Total Time: 01:07:35
Ranking: #52
AG Ranking: #14
Category: SOLO · OPEN

Alex O´Brien

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:33 (50%)

Stations28:45 (42%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability4:12/km+11.0%6.2%

Split times

Segment	Time	Rank
Running 1	3:40	-
SkiErg	4:21	349
Running 2	3:56	-
Sled Push	2:34	109
Running 3	4:09	-
Sled Pull	3:30	43
Running 4	4:16	-
Burpee Broad Jump	3:05	24
Running 5	4:22	-
Rowing	4:24	114
Running 6	4:18	-
Farmers Carry	1:45	157
Running 7	4:22	-
Sandbag Lunges	3:32	42
Running 8	4:33	-
Wall Balls	5:34	222
Running Total	33:33	92
Roxzone Total	5:22	127

HYROX Race Analysis: Alex O´Brien

Alex O´Brien

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alex O´Brien

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times