What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: William Means & Lauren Hunt-Williams

HYROX Barcelona — April 26, 2025

Barcelona, Spain · DOUBLES · OPEN · GBR

Total Time: 00:57:18
Ranking: #10
AG Ranking: #5
Category: DOUBLES · OPEN

William Means

Lauren Hunt-Williams

26-27APR20252 days

Completed

6,955

HYROX Barcelona

Barcelona, Spain

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:21 (53%)

Stations23:05 (40%)

Roxzone3:57 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km+8.3%4.9%

Split times

Segment	Time	Rank
Running 1	3:24	-
SkiErg	3:47	32
Running 2	3:37	-
Sled Push	1:46	51
Running 3	3:53	-
Sled Pull	3:26	208
Running 4	3:47	-
Burpee Broad Jump	2:35	141
Running 5	3:52	-
Rowing	4:07	63
Running 6	3:55	-
Farmers Carry	1:24	57
Running 7	3:55	-
Sandbag Lunges	2:45	42
Running 8	4:01	-
Wall Balls	3:15	5
Running Total	30:21	12
Roxzone Total	3:57	2

HYROX Race Analysis: William Means & Lauren Hunt-Williams

William Means

Lauren Hunt-Williams

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

William Means

Lauren Hunt-Williams

HYROX Barcelona

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times