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HYROX Race Analysis: Sammi Sheehan & Katie Brock

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · PRO · AUS

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Total Time: 01:03:38
Ranking: #7
AG Ranking: #4
Category: DOUBLES · PRO

Sammi Sheehan

Katie Brock

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:31 (51%)

Stations25:05 (39%)

Roxzone6:07 (10%)

Running Analysis

Avg. PaceDegradationStability4:04/km+13.6%18.5%

Split times

Segment	Time	Rank
Running 1	2:11	-
SkiErg	4:06	14
Running 2	3:56	-
Sled Push	1:45	23
Running 3	4:17	-
Sled Pull	3:13	3
Running 4	4:15	-
Burpee Broad Jump	3:02	18
Running 5	4:20	-
Rowing	4:14	3
Running 6	4:15	-
Farmers Carry	1:35	7
Running 7	4:28	-
Sandbag Lunges	3:40	19
Running 8	4:51	-
Wall Balls	3:30	8
Running Total	32:31	4
Roxzone Total	6:07	4

HYROX Race Analysis: Sammi Sheehan & Katie Brock - Melbourne 01:03:38 | HyCoach