What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Murphy & Dinny Ó Héallaithe & 1 other

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · GBR

Total Time: 01:12:29
Ranking: #315
AG Ranking: #141
Category: DOUBLES · OPEN

Tom Murphy

Dinny Ó Héallaithe

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:21 (50%)

Stations27:36 (38%)

Roxzone8:37 (12%)

Running Analysis

Avg. PaceDegradationStability4:33/km-4.0%25.9%

Split times

Segment	Time	Rank
Running 1	2:26	-
SkiErg	3:28	17
Running 2	4:38	-
Sled Push	1:34	542
Running 3	6:56	-
Sled Pull	3:15	456
Running 4	4:00	-
Burpee Broad Jump	3:34	513
Running 5	4:19	-
Rowing	4:36	448
Running 6	4:21	-
Farmers Carry	1:11	13
Running 7	4:27	-
Sandbag Lunges	4:00	560
Running 8	5:18	-
Wall Balls	5:58	702
Running Total	36:21	179
Roxzone Total	8:37	403

HYROX Race Analysis: Tom Murphy & Dinny Ó Héallaithe & 1 other

Tom Murphy

Dinny Ó Héallaithe

Dinny Ó Héallaithe

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Murphy

Dinny Ó Héallaithe

Dinny Ó Héallaithe

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times