What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kat Brook & Danielle Sue-See

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:29:38
Ranking: #595
AG Ranking: #243
Category: DOUBLES · OPEN

Kat Brook

Danielle Sue-See

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:45 (57%)

Stations27:36 (31%)

Roxzone11:20 (13%)

Running Analysis

Avg. PaceDegradationStability6:21/km-1.1%7.3%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:19	170
Running 2	6:14	-
Sled Push	1:13	48
Running 3	6:01	-
Sled Pull	3:28	169
Running 4	6:27	-
Burpee Broad Jump	4:35	614
Running 5	5:50	-
Rowing	4:53	207
Running 6	6:06	-
Farmers Carry	1:27	68
Running 7	6:10	-
Sandbag Lunges	3:19	362
Running 8	7:26	-
Wall Balls	4:22	615
Running Total	50:45	685
Roxzone Total	11:20	710

HYROX Race Analysis: Kat Brook & Danielle Sue-See

Kat Brook

Danielle Sue-See

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kat Brook

Danielle Sue-See

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times