What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlize Nieuwoudt & Emma Miller

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:33:20
Ranking: #694
AG Ranking: #311
Category: DOUBLES · OPEN

Charlize Nieuwoudt

Emma Miller

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:48 (53%)

Stations31:54 (34%)

Roxzone11:43 (13%)

Running Analysis

Avg. PaceDegradationStability6:13/km+10.1%21.0%

Split times

Segment	Time	Rank
Running 1	3:16	-
SkiErg	4:33	485
Running 2	5:58	-
Sled Push	1:25	310
Running 3	6:22	-
Sled Pull	4:52	803
Running 4	6:13	-
Burpee Broad Jump	5:04	708
Running 5	6:38	-
Rowing	5:40	915
Running 6	6:30	-
Farmers Carry	1:47	465
Running 7	6:34	-
Sandbag Lunges	3:56	691
Running 8	8:20	-
Wall Balls	4:37	744
Running Total	49:48	638
Roxzone Total	11:43	748

HYROX Race Analysis: Charlize Nieuwoudt & Emma Miller

Charlize Nieuwoudt

Emma Miller

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charlize Nieuwoudt

Emma Miller

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times