HYROX Race Analysis: Gaby Ruslianto & Grace Mcentee

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:41:05
Ranking: #865
AG Ranking: #351
Category: DOUBLES · OPEN

Gaby Ruslianto

Grace Mcentee

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:42 (54%)

Stations34:52 (34%)

Roxzone11:34 (11%)

Running Analysis

Avg. PaceDegradationStability6:50/km+16.8%23.0%

Split times

Segment	Time	Rank
Running 1	3:46	-
SkiErg	5:03	970
Running 2	6:16	-
Sled Push	2:12	1007
Running 3	6:43	-
Sled Pull	5:55	986
Running 4	6:44	-
Burpee Broad Jump	5:03	707
Running 5	6:55	-
Rowing	5:28	825
Running 6	7:06	-
Farmers Carry	2:21	1002
Running 7	7:19	-
Sandbag Lunges	4:29	881
Running 8	9:57	-
Wall Balls	4:21	608
Running Total	54:42	813
Roxzone Total	11:34	728

HYROX Race Analysis: Gaby Ruslianto & Grace Mcentee - Melbourne 01:41:05 | HyCoach