What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nicola-Georgia Macbeth & Jaydn Isaacs

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · SCO

Total Time: 01:00:09
Ranking: #18
AG Ranking: #8
Category: DOUBLES · OPEN

Nicola-Georgia Macbeth

Jaydn Isaacs

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:23 (54%)

Stations21:55 (36%)

Roxzone5:56 (10%)

Running Analysis

Avg. PaceDegradationStability4:03/km+7.9%18.6%

Split times

Segment	Time	Rank
Running 1	2:10	-
SkiErg	3:37	3
Running 2	4:00	-
Sled Push	1:17	28
Running 3	4:13	-
Sled Pull	3:07	135
Running 4	4:15	-
Burpee Broad Jump	2:21	64
Running 5	4:19	-
Rowing	4:19	96
Running 6	4:16	-
Farmers Carry	1:20	24
Running 7	4:19	-
Sandbag Lunges	2:39	30
Running 8	4:55	-
Wall Balls	3:15	10
Running Total	32:23	29
Roxzone Total	5:56	23

HYROX Race Analysis: Nicola-Georgia Macbeth & Jaydn Isaacs

Nicola-Georgia Macbeth

Jaydn Isaacs

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nicola-Georgia Macbeth

Jaydn Isaacs

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times