What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lily Gresele & Sam Shepherd

HYROX Melbourne — November 30, 2024

Melbourne, Australia · DOUBLES · OPEN · AUS

Total Time: 01:17:00
Ranking: #294
AG Ranking: #135
Category: DOUBLES · OPEN

Lily Gresele

Sam Shepherd

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DEC20242 days

Completed

9,709

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:48 (57%)

Stations23:18 (30%)

Roxzone9:53 (13%)

Running Analysis

Avg. PaceDegradationStability5:29/km+6.0%16.2%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:24	617
Running 2	5:31	-
Sled Push	1:36	245
Running 3	5:45	-
Sled Pull	3:19	198
Running 4	5:41	-
Burpee Broad Jump	-	-
Running 5	5:48	-
Rowing	4:41	351
Running 6	5:41	-
Farmers Carry	1:34	186
Running 7	5:51	-
Sandbag Lunges	2:46	58
Running 8	6:22	-
Wall Balls	4:58	606
Running Total	43:48	393
Roxzone Total	9:53	507

HYROX Race Analysis: Lily Gresele & Sam Shepherd

Lily Gresele

Sam Shepherd

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lily Gresele

Sam Shepherd

HYROX Melbourne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times