HYROX Race Analysis: Ryan Waugh

HYROX London — November 29, 2024

London, United Kingdom · SOLO · PRO · GBR

Total Time: 01:03:50
Ranking: #24
AG Ranking: #9
Category: SOLO · PRO

Ryan Waugh

29NOV-1 DEC20243

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:18 (52%)

Stations26:43 (42%)

Roxzone3:52 (6%)

Running Analysis

Avg. PaceDegradationStability4:10/km+17.7%13.2%

Split times

Segment	Time	Rank
Running 1	3:45	-
SkiErg	3:54	32
Running 2	3:35	-
Sled Push	2:24	6
Running 3	3:53	-
Sled Pull	3:17	3
Running 4	4:06	-
Burpee Broad Jump	3:17	48
Running 5	4:07	-
Rowing	3:59	10
Running 6	4:11	-
Farmers Carry	1:29	15
Running 7	4:13	-
Sandbag Lunges	3:48	28
Running 8	5:31	-
Wall Balls	4:35	13
Running Total	33:18	203
Roxzone Total	3:52	49

HYROX Race Analysis: Ryan Waugh - London 01:03:50 | HyCoach