What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Shaun Smith & Lewis Hay-Grant

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:00:52
Ranking: #59
AG Ranking: #28
Category: DOUBLES · PRO

Shaun Smith

Lewis Hay-Grant

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:54 (52%)

Stations25:29 (42%)

Roxzone3:35 (6%)

Running Analysis

Avg. PaceDegradationStability3:59/km+9.6%11.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:41	92
Running 2	3:39	-
Sled Push	2:06	168
Running 3	3:49	-
Sled Pull	3:50	139
Running 4	3:50	-
Burpee Broad Jump	2:05	38
Running 5	3:50	-
Rowing	3:53	48
Running 6	3:52	-
Farmers Carry	1:31	100
Running 7	4:00	-
Sandbag Lunges	3:19	96
Running 8	5:09	-
Wall Balls	5:04	153
Running Total	31:54	46
Roxzone Total	3:35	41

HYROX Race Analysis: Shaun Smith & Lewis Hay-Grant

Shaun Smith

Lewis Hay-Grant

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Shaun Smith

Lewis Hay-Grant

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times