What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Zaid Al-Chalabi & Richard Daniels

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:02:50
Ranking: #77
AG Ranking: #11
Category: DOUBLES · PRO

Zaid Al-Chalabi

Richard Daniels

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running31:38 (50%)

Stations27:27 (44%)

Roxzone3:50 (6%)

Running Analysis

Avg. PaceDegradationStability3:57/km+8.2%11.2%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	3:57	202
Running 2	3:39	-
Sled Push	2:15	204
Running 3	3:46	-
Sled Pull	4:04	168
Running 4	3:50	-
Burpee Broad Jump	2:25	84
Running 5	3:47	-
Rowing	4:08	120
Running 6	3:46	-
Farmers Carry	1:38	154
Running 7	3:57	-
Sandbag Lunges	3:47	153
Running 8	5:07	-
Wall Balls	5:13	166
Running Total	31:38	42
Roxzone Total	3:50	68

HYROX Race Analysis: Zaid Al-Chalabi & Richard Daniels

Zaid Al-Chalabi

Richard Daniels

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Zaid Al-Chalabi

Richard Daniels

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times