HYROX Race Analysis: James Drake & Alex Cowan

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:07:08
Ranking: #131
AG Ranking: #65
Category: DOUBLES · PRO

James Drake

Alex Cowan

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:06 (54%)

Stations26:51 (40%)

Roxzone4:16 (6%)

Running Analysis

Avg. PaceDegradationStability4:31/km+8.6%11.6%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:42	102
Running 2	4:03	-
Sled Push	2:08	177
Running 3	4:20	-
Sled Pull	3:18	61
Running 4	4:22	-
Burpee Broad Jump	2:31	104
Running 5	4:30	-
Rowing	3:54	52
Running 6	4:15	-
Farmers Carry	1:29	89
Running 7	4:24	-
Sandbag Lunges	3:43	145
Running 8	5:52	-
Wall Balls	6:06	205
Running Total	36:06	123
Roxzone Total	4:16	124

HYROX Race Analysis: James Drake & Alex Cowan - London 01:07:08 | HyCoach