What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Blamire & Lauren Bryett-Windle

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:58
Ranking: #67
AG Ranking: #10
Category: DOUBLES · OPEN

Lisa Blamire

Lauren Bryett-Windle

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:23 (58%)

Stations24:17 (35%)

Roxzone5:22 (8%)

Running Analysis

Avg. PaceDegradationStability5:03/km+4.6%11.5%

Split times

Segment	Time	Rank
Running 1	4:49	-
SkiErg	4:11	40
Running 2	4:44	-
Sled Push	1:16	3
Running 3	4:46	-
Sled Pull	2:29	5
Running 4	4:50	-
Burpee Broad Jump	3:25	198
Running 5	4:53	-
Rowing	4:39	101
Running 6	4:52	-
Farmers Carry	1:31	108
Running 7	4:57	-
Sandbag Lunges	3:09	227
Running 8	6:35	-
Wall Balls	3:37	81
Running Total	40:23	109
Roxzone Total	5:22	343

HYROX Race Analysis: Lisa Blamire & Lauren Bryett-Windle

Lisa Blamire

Lauren Bryett-Windle

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Blamire

Lauren Bryett-Windle

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times