HYROX Race Analysis: Amber Ruddle & Stephanie Ruddle

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:22
Ranking: #456
AG Ranking: #90
Category: DOUBLES · OPEN

Amber Ruddle

Stephanie Ruddle

29NOV-1 DEC20243 days

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:57 (59%)

Stations28:08 (35%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:59/km+8.2%12.5%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	4:38	617
Running 2	5:30	-
Sled Push	1:53	691
Running 3	5:38	-
Sled Pull	3:52	539
Running 4	5:36	-
Burpee Broad Jump	3:52	402
Running 5	5:47	-
Rowing	5:03	532
Running 6	5:45	-
Farmers Carry	1:53	677
Running 7	5:57	-
Sandbag Lunges	3:15	279
Running 8	7:57	-
Wall Balls	3:42	118
Running Total	47:57	559
Roxzone Total	5:23	351