What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emma Young & Deri-Jae Brookes

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:21:50
Ranking: #475
AG Ranking: #172
Category: DOUBLES · OPEN

Emma Young

Deri-Jae Brookes

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:19 (55%)

Stations31:01 (38%)

Roxzone5:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:40/km+0.6%12.8%

Split times

Segment	Time	Rank
Running 1	5:53	-
SkiErg	5:11	1070
Running 2	5:13	-
Sled Push	1:59	818
Running 3	5:19	-
Sled Pull	4:09	720
Running 4	5:20	-
Burpee Broad Jump	3:24	193
Running 5	5:33	-
Rowing	5:22	889
Running 6	5:19	-
Farmers Carry	2:29	1100
Running 7	5:15	-
Sandbag Lunges	4:10	783
Running 8	7:31	-
Wall Balls	4:17	530
Running Total	45:19	366
Roxzone Total	5:34	423

HYROX Race Analysis: Emma Young & Deri-Jae Brookes

Emma Young

Deri-Jae Brookes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emma Young

Deri-Jae Brookes

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times