What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashleigh Kroeger & Adam George-Smith

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:09:37
Ranking: #191
AG Ranking: #82
Category: DOUBLES · OPEN

Ashleigh Kroeger

Adam George-Smith

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:29 (54%)

Stations27:35 (40%)

Roxzone4:36 (7%)

Running Analysis

Avg. PaceDegradationStability4:41/km+3.4%9.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:53	126
Running 2	4:22	-
Sled Push	2:04	573
Running 3	4:29	-
Sled Pull	3:51	670
Running 4	4:27	-
Burpee Broad Jump	2:38	162
Running 5	4:38	-
Rowing	4:26	304
Running 6	4:35	-
Farmers Carry	1:55	697
Running 7	4:31	-
Sandbag Lunges	4:05	577
Running 8	5:50	-
Wall Balls	4:43	436
Running Total	37:29	-
Roxzone Total	4:36	-

HYROX Race Analysis: Ashleigh Kroeger & Adam George-Smith

Ashleigh Kroeger

Adam George-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashleigh Kroeger

Adam George-Smith

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times