What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Latisonoks-Reed & Katie Reed

HYROX London — November 29, 2024

London, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:35:47
Ranking: #885
AG Ranking: #361
Category: DOUBLES · OPEN

John Latisonoks-Reed

Katie Reed

29NOV-1 DEC20243 days

Completed

16,714

HYROX London

London, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:04 (54%)

Stations36:34 (38%)

Roxzone7:12 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km+9.7%15.0%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	4:23	765
Running 2	5:50	-
Sled Push	2:18	772
Running 3	6:11	-
Sled Pull	4:42	890
Running 4	6:14	-
Burpee Broad Jump	4:15	784
Running 5	6:27	-
Rowing	5:44	950
Running 6	6:12	-
Farmers Carry	2:05	836
Running 7	6:24	-
Sandbag Lunges	5:23	852
Running 8	9:02	-
Wall Balls	7:44	937
Running Total	52:04	-
Roxzone Total	7:12	-

HYROX Race Analysis: John Latisonoks-Reed & Katie Reed

John Latisonoks-Reed

Katie Reed

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Latisonoks-Reed

Katie Reed

HYROX London

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times