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HYROX Race Analysis: Iain Griffiths

HYROX Warsaw — April 12, 2025

Warszawa, Poland · SOLO · OPEN · GBR

Total Time: 01:09:21
Ranking: #191
AG Ranking: #21
Category: SOLO · OPEN

Iain Griffiths

HYROX Warsaw

Warszawa, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:10 (51%)

Stations30:13 (44%)

Roxzone4:03 (6%)

Running Analysis

Avg. PaceDegradationStability4:24/km+3.7%9.8%

Split times

Segment	Time	Rank
Running 1	3:20	-
SkiErg	4:13	123
Running 2	4:31	-
Sled Push	2:12	200
Running 3	4:34	-
Sled Pull	4:02	328
Running 4	4:29	-
Burpee Broad Jump	4:27	193
Running 5	4:45	-
Rowing	4:31	197
Running 6	4:40	-
Farmers Carry	1:59	455
Running 7	4:41	-
Sandbag Lunges	4:15	254
Running 8	4:14	-
Wall Balls	4:34	109
Running Total	35:10	116
Roxzone Total	4:03	91

HYROX Race Analysis: Iain Griffiths - Warszawa 01:09:21 | HyCoach