What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hayley Keegan & Shane O Kelly

HYROX Warsaw — April 12, 2025

Warsaw, Poland · DOUBLES · OPEN · IRL

Total Time: 01:35:05
Ranking: #263
AG Ranking: #114
Category: DOUBLES · OPEN

Hayley Keegan

Shane O Kelly

12-13APR20252 days

Completed

4,391

HYROX Warsaw

Warsaw, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:12 (57%)

Stations31:58 (34%)

Roxzone9:00 (9%)

Running Analysis

Avg. PaceDegradationStability6:47/km+18.5%5.7%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	4:49	274
Running 2	6:03	-
Sled Push	2:10	246
Running 3	6:36	-
Sled Pull	3:39	144
Running 4	6:44	-
Burpee Broad Jump	3:48	173
Running 5	7:14	-
Rowing	5:06	249
Running 6	7:15	-
Farmers Carry	1:41	152
Running 7	7:10	-
Sandbag Lunges	3:58	186
Running 8	6:33	-
Wall Balls	6:47	272
Running Total	54:12	257
Roxzone Total	9:00	278

HYROX Race Analysis: Hayley Keegan & Shane O Kelly

Hayley Keegan

Shane O Kelly

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Hayley Keegan

Shane O Kelly

HYROX Warsaw

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times