What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: - - & - - & 1 other

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN

Total Time: 01:09:29
Ranking: #98
AG Ranking: #34
Category: DOUBLES · OPEN

Running vs Workouts

Running40:54 (59%)

Stations21:58 (32%)

Roxzone6:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:07/km+8.1%7.5%

Split times

Segment	Time	Rank
Running 1	6:01	-
SkiErg	3:41	-
Running 2	4:45	-
Sled Push	1:22	-
Running 3	5:00	-
Sled Pull	2:36	-
Running 4	5:10	-
Burpee Broad Jump	2:26	-
Running 5	5:16	-
Rowing	4:18	-
Running 6	4:49	-
Farmers Carry	1:25	-
Running 7	5:08	-
Sandbag Lunges	2:39	-
Running 8	4:47	-
Wall Balls	3:31	-
Running Total	40:54	-
Roxzone Total	6:46	-

HYROX Race Analysis: - - & - - & 1 other

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- -

Lars Graf - -

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

- -

- -

Lars Graf - -

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times