What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Frischknecht & Maria Pentrelli-Torre

HYROX St. Gallen — February 8, 2025

St. Gallen, Switzerland · DOUBLES · OPEN · SUI

Total Time: 01:34:32
Ranking: #353
AG Ranking: #167
Category: DOUBLES · OPEN

Alexandra Frischknecht

Maria Pentrelli-Torre

8-9FEB20252 days

Completed

3,432

HYROX St. Gallen

St. Gallen, Switzerland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:40 (52%)

Stations37:13 (39%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:12/km+8.0%4.1%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:35	-
Running 2	5:49	-
Sled Push	1:45	-
Running 3	5:55	-
Sled Pull	4:52	-
Running 4	6:05	-
Burpee Broad Jump	8:02	-
Running 5	6:21	-
Rowing	5:13	-
Running 6	6:40	-
Farmers Carry	1:59	-
Running 7	6:17	-
Sandbag Lunges	5:25	-
Running 8	6:22	-
Wall Balls	5:22	-
Running Total	49:40	-
Roxzone Total	7:47	-

HYROX Race Analysis: Alexandra Frischknecht & Maria Pentrelli-Torre

Alexandra Frischknecht

Maria Pentrelli-Torre

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexandra Frischknecht

Maria Pentrelli-Torre

HYROX St. Gallen

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times