What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michele Diracca & Riccardo Stangherlin

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · ITA

Total Time: 01:26:30
Ranking: #575
AG Ranking: #191
Category: DOUBLES · OPEN

Michele Diracca

Riccardo Stangherlin

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:49 (56%)

Stations26:48 (31%)

Roxzone10:57 (13%)

Running Analysis

Avg. PaceDegradationStability6:06/km+2.2%14.6%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	3:52	356
Running 2	5:23	-
Sled Push	1:33	371
Running 3	5:28	-
Sled Pull	2:36	242
Running 4	6:01	-
Burpee Broad Jump	4:25	602
Running 5	7:30	-
Rowing	4:31	467
Running 6	5:59	-
Farmers Carry	1:34	425
Running 7	5:30	-
Sandbag Lunges	3:55	549
Running 8	7:42	-
Wall Balls	4:22	522
Running Total	48:49	543
Roxzone Total	10:57	651

HYROX Race Analysis: Michele Diracca & Riccardo Stangherlin

Michele Diracca

Riccardo Stangherlin

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michele Diracca

Riccardo Stangherlin

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times