What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nina Soltan-Khah & Judith Poiger

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · AUT

Total Time: 01:29:24
Ranking: #450
AG Ranking: #168
Category: DOUBLES · OPEN

Nina Soltan-Khah

Judith Poiger

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:21 (64%)

Stations25:56 (29%)

Roxzone6:11 (7%)

Running Analysis

Avg. PaceDegradationStability7:10/km+26.8%11.1%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:17	104
Running 2	6:06	-
Sled Push	2:00	555
Running 3	6:59	-
Sled Pull	3:15	170
Running 4	8:46	-
Burpee Broad Jump	3:32	199
Running 5	6:51	-
Rowing	4:48	150
Running 6	7:00	-
Farmers Carry	1:21	34
Running 7	7:44	-
Sandbag Lunges	2:57	164
Running 8	7:38	-
Wall Balls	3:46	231
Running Total	57:21	539
Roxzone Total	6:11	355

HYROX Race Analysis: Nina Soltan-Khah & Judith Poiger

Nina Soltan-Khah

Judith Poiger

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nina Soltan-Khah

Judith Poiger

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times