What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karl Mccarthy & Elaine O'Brien & 1 other

HYROX Vienna — February 22, 2025

Vienna, Austria · DOUBLES · OPEN · IRL

Total Time: 01:09:45
Ranking: #157
AG Ranking: #7
Category: DOUBLES · OPEN

Karl Mccarthy

Elaine O'Brien

Elaine O´Brien

22-23FEB20252 days

Completed

4,056

HYROX Vienna

Vienna, Austria

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:13 (53%)

Stations28:16 (40%)

Roxzone4:20 (6%)

Running Analysis

Avg. PaceDegradationStability4:39/km+1.9%3.4%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:15	452
Running 2	4:30	-
Sled Push	2:02	466
Running 3	4:38	-
Sled Pull	4:11	535
Running 4	4:36	-
Burpee Broad Jump	3:36	392
Running 5	4:39	-
Rowing	4:30	259
Running 6	4:36	-
Farmers Carry	1:51	480
Running 7	4:35	-
Sandbag Lunges	3:59	424
Running 8	5:04	-
Wall Balls	3:52	270
Running Total	37:13	85
Roxzone Total	4:20	103

HYROX Race Analysis: Karl Mccarthy & Elaine O'Brien & 1 other

Karl Mccarthy

Elaine O'Brien

Elaine O´Brien

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karl Mccarthy

Elaine O'Brien

Elaine O´Brien

HYROX Vienna

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times