What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ilona-Jade Errington & Aimee Pink

HYROX Perth — December 14, 2024

Perth, Australia · DOUBLES · PRO · GBR

Total Time: 01:09:38
Ranking: #1
AG Ranking: #1
Category: DOUBLES · PRO

Ilona-Jade Errington

Aimee Pink

14-15DEC20242 days

Completed

1,556

HYROX Perth

Perth, Australia

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:33 (54%)

Stations26:06 (37%)

Roxzone6:05 (9%)

Running Analysis

Avg. PaceDegradationStability4:42/km+3.7%5.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:09	2
Running 2	4:31	-
Sled Push	1:50	6
Running 3	4:36	-
Sled Pull	3:39	5
Running 4	4:31	-
Burpee Broad Jump	3:18	5
Running 5	4:41	-
Rowing	4:21	3
Running 6	4:39	-
Farmers Carry	1:36	3
Running 7	4:41	-
Sandbag Lunges	3:16	4
Running 8	4:39	-
Wall Balls	3:57	12
Running Total	37:33	1
Roxzone Total	6:05	1

HYROX Race Analysis: Ilona-Jade Errington & Aimee Pink

Ilona-Jade Errington

Aimee Pink

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ilona-Jade Errington

Aimee Pink

HYROX Perth

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times