What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Fred Eldred-Dutton

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · PRO · POL

Total Time: 01:24:03
Ranking: #78
AG Ranking: #12
Category: SOLO · PRO

Fred Eldred-Dutton

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:53 (46%)

Stations38:58 (46%)

Roxzone6:17 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+13.3%6.3%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:11	63
Running 2	4:15	-
Sled Push	2:24	7
Running 3	4:59	-
Sled Pull	6:20	87
Running 4	4:57	-
Burpee Broad Jump	4:28	43
Running 5	5:10	-
Rowing	4:57	110
Running 6	4:48	-
Farmers Carry	1:56	60
Running 7	4:49	-
Sandbag Lunges	4:40	54
Running 8	5:19	-
Wall Balls	10:02	108
Running Total	38:53	85
Roxzone Total	6:17	50

HYROX Race Analysis: Fred Eldred-Dutton

Fred Eldred-Dutton

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Fred Eldred-Dutton

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times