What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alan O Connell

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · IRL

Total Time: 01:13:46
Ranking: #309
AG Ranking: #10
Category: SOLO · OPEN

Alan O Connell

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:50 (50%)

Stations30:53 (42%)

Roxzone6:10 (8%)

Running Analysis

Avg. PaceDegradationStability4:36/km+11.1%5.1%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	4:19	766
Running 2	4:13	-
Sled Push	2:22	287
Running 3	4:32	-
Sled Pull	4:18	509
Running 4	4:20	-
Burpee Broad Jump	3:47	132
Running 5	4:43	-
Rowing	4:24	261
Running 6	4:41	-
Farmers Carry	1:55	576
Running 7	4:41	-
Sandbag Lunges	4:12	420
Running 8	4:42	-
Wall Balls	5:36	528
Running Total	36:50	493
Roxzone Total	6:10	394

HYROX Race Analysis: Alan O Connell

Alan O Connell

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alan O Connell

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times