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HYROX Race Analysis: Ian Williams

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:30
Ranking: #1511
AG Ranking: #106
Category: SOLO · OPEN

Ian Williams

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:12 (47%)

Stations39:40 (45%)

Roxzone6:43 (8%)

Running Analysis

Avg. PaceDegradationStability5:09/km+11.6%6.2%

Split times

Segment	Time	Rank
Running 1	5:21	-
SkiErg	4:12	474
Running 2	4:45	-
Sled Push	3:23	1546
Running 3	4:51	-
Sled Pull	4:37	733
Running 4	4:57	-
Burpee Broad Jump	5:47	937
Running 5	5:04	-
Rowing	4:43	885
Running 6	5:09	-
Farmers Carry	1:57	658
Running 7	5:18	-
Sandbag Lunges	7:18	1698
Running 8	5:50	-
Wall Balls	7:43	1336
Running Total	41:12	1071
Roxzone Total	6:43	643

HYROX Race Analysis: Ian Williams - Birmingham 01:27:30 | HyCoach