What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren Clark-Sunderland & Hannah Mayers

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:13:47
Ranking: #32
AG Ranking: #9
Category: DOUBLES · OPEN

Lauren Clark-Sunderland

Hannah Mayers

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:49 (58%)

Stations24:29 (33%)

Roxzone6:34 (9%)

Running Analysis

Avg. PaceDegradationStability5:21/km+8.4%3.4%

Split times

Segment	Time	Rank
Running 1	5:39	-
SkiErg	4:12	14
Running 2	4:58	-
Sled Push	1:42	126
Running 3	5:20	-
Sled Pull	3:21	45
Running 4	5:24	-
Burpee Broad Jump	2:57	16
Running 5	5:18	-
Rowing	4:22	7
Running 6	5:20	-
Farmers Carry	1:38	106
Running 7	5:23	-
Sandbag Lunges	2:33	11
Running 8	5:29	-
Wall Balls	3:44	55
Running Total	42:49	66
Roxzone Total	6:34	54

HYROX Race Analysis: Lauren Clark-Sunderland & Hannah Mayers

Lauren Clark-Sunderland

Hannah Mayers

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren Clark-Sunderland

Hannah Mayers

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times