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HYROX Race Analysis: Nick Rew & Laura Holmes

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Nick Rew · Laura Holmes

Total Time: 01:29:57
Ranking: #1061
AG Ranking: #216
Category: DOUBLES · OPEN

Nick Rew

Laura Holmes

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:54 (53%)

Stations32:38 (36%)

Roxzone9:30 (11%)

Running Analysis

Avg. PaceDegradationStability5:59/km+11.0%6.0%

Split times

Segment	Time	Rank
Running 1	6:34	-
SkiErg	4:25	344
Running 2	5:28	-
Sled Push	3:06	482
Running 3	5:36	-
Sled Pull	4:08	284
Running 4	5:50	-
Burpee Broad Jump	4:56	383
Running 5	6:03	-
Rowing	5:02	389
Running 6	5:55	-
Farmers Carry	2:06	420
Running 7	6:04	-
Sandbag Lunges	4:17	309
Running 8	6:28	-
Wall Balls	4:38	242
Running Total	47:54	331
Roxzone Total	9:30	384

HYROX Race Analysis: Nick Rew & Laura Holmes - Birmingham 01:29:57 | HyCoach