What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones & Libby Dunn

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 00:58:52
Ranking: #7
AG Ranking: #5
Category: DOUBLES · OPEN

Chris Moulam-Jones

Libby Dunn

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running32:05 (54%)

Stations22:19 (38%)

Roxzone4:33 (8%)

Running Analysis

Avg. PaceDegradationStability4:01/km+10.2%3.6%

Split times

Segment	Time	Rank
Running 1	4:16	-
SkiErg	3:51	348
Running 2	3:45	-
Sled Push	1:35	42
Running 3	3:58	-
Sled Pull	3:08	120
Running 4	3:59	-
Burpee Broad Jump	1:57	3
Running 5	3:58	-
Rowing	4:03	31
Running 6	3:58	-
Farmers Carry	1:28	135
Running 7	4:08	-
Sandbag Lunges	2:42	40
Running 8	4:08	-
Wall Balls	3:35	49
Running Total	32:05	11
Roxzone Total	4:33	5

HYROX Race Analysis: Chris Moulam-Jones & Libby Dunn

Chris Moulam-Jones

Libby Dunn

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris Moulam-Jones

Libby Dunn

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times