What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Exley-Lawson & Hannah Craig

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:14:06
Ranking: #247
AG Ranking: #76
Category: DOUBLES · OPEN

Daniel Exley-Lawson

Hannah Craig

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:04 (53%)

Stations27:29 (37%)

Roxzone7:37 (10%)

Running Analysis

Avg. PaceDegradationStability4:53/km+0.7%6.0%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:11	417
Running 2	4:39	-
Sled Push	1:35	39
Running 3	4:46	-
Sled Pull	3:23	225
Running 4	4:53	-
Burpee Broad Jump	4:04	641
Running 5	4:49	-
Rowing	4:34	384
Running 6	4:43	-
Farmers Carry	1:50	599
Running 7	4:41	-
Sandbag Lunges	3:58	528
Running 8	4:59	-
Wall Balls	3:54	189
Running Total	39:04	178
Roxzone Total	7:37	506

HYROX Race Analysis: Daniel Exley-Lawson & Hannah Craig

Daniel Exley-Lawson

Hannah Craig

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Exley-Lawson

Hannah Craig

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times