What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Millie Coletta & Alex Smith

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:24:11
Ranking: #595
AG Ranking: #283
Category: DOUBLES · OPEN

Millie Coletta

Alex Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:28 (53%)

Stations31:51 (38%)

Roxzone7:57 (9%)

Running Analysis

Avg. PaceDegradationStability5:33/km+7.7%5.4%

Split times

Segment	Time	Rank
Running 1	5:54	-
SkiErg	4:21	615
Running 2	5:00	-
Sled Push	2:02	455
Running 3	5:41	-
Sled Pull	4:10	606
Running 4	5:29	-
Burpee Broad Jump	4:30	737
Running 5	5:29	-
Rowing	4:47	574
Running 6	5:32	-
Farmers Carry	1:54	665
Running 7	5:23	-
Sandbag Lunges	4:15	626
Running 8	6:03	-
Wall Balls	5:52	787
Running Total	44:28	489
Roxzone Total	7:57	570

HYROX Race Analysis: Millie Coletta & Alex Smith

Millie Coletta

Alex Smith

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Millie Coletta

Alex Smith

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times