What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Scott Donnelly & Nicola Burns-Donnelly

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:26:06
Ranking: #633
AG Ranking: #133
Category: DOUBLES · OPEN

Scott Donnelly

Nicola Burns-Donnelly

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:41 (56%)

Stations28:44 (33%)

Roxzone8:46 (10%)

Running Analysis

Avg. PaceDegradationStability6:05/km+11.1%6.8%

Split times

Segment	Time	Rank
Running 1	6:26	-
SkiErg	4:09	367
Running 2	5:32	-
Sled Push	2:06	543
Running 3	5:35	-
Sled Pull	3:42	365
Running 4	5:54	-
Burpee Broad Jump	4:08	662
Running 5	6:04	-
Rowing	4:52	636
Running 6	6:11	-
Farmers Carry	1:51	618
Running 7	6:09	-
Sandbag Lunges	3:38	403
Running 8	6:53	-
Wall Balls	4:18	421
Running Total	48:41	675
Roxzone Total	8:46	672

HYROX Race Analysis: Scott Donnelly & Nicola Burns-Donnelly

Scott Donnelly

Nicola Burns-Donnelly

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Scott Donnelly

Nicola Burns-Donnelly

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times