SD
HYROX Race Analysis: Dan Southern, Gemma Southern
HYROX Birmingham — October 25, 2024
Birmingham, United Kingdom · DOUBLES · OPEN · GBR
- Total Time
- 01:33:30
- Ranking
- #747
- Category
- DOUBLES · OPEN
- Event
- Birmingham
Teammates: Southern, Dan (GBR), Gemma Southern (GBR)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 7:06 | — |
| SkiErg | 4:23 | #644 |
| Running 2 | 6:04 | — |
| Sled Push | 2:34 | #822 |
| Running 3 | 6:23 | — |
| Sled Pull | 4:07 | #581 |
| Running 4 | 6:14 | — |
| Burpee Broad Jump | 3:06 | #274 |
| Running 5 | 6:39 | — |
| Rowing | 5:11 | #799 |
| Running 6 | 6:35 | — |
| Farmers Carry | 1:52 | #633 |
| Running 7 | 6:40 | — |
| Sandbag Lunges | 4:41 | #730 |
| Running 8 | 7:00 | — |
| Wall Balls | 6:41 | #844 |
| Running Total | 52:38 | #775 |
| Roxzone Total | 8:21 | #621 |
