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HYROX Race Analysis: Ricky Gibbins & Dean Ashton

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · ENG

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Total Time: 01:00:42
Ranking: #89
AG Ranking: #49
Category: DOUBLES · OPEN

Ricky Gibbins

Dean Ashton

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running34:03 (56%)

Stations21:39 (36%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:15/km+11.7%4.7%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:45	738
Running 2	4:00	-
Sled Push	1:28	107
Running 3	4:12	-
Sled Pull	2:11	32
Running 4	4:13	-
Burpee Broad Jump	2:29	165
Running 5	4:14	-
Rowing	4:04	115
Running 6	4:07	-
Farmers Carry	1:21	105
Running 7	4:28	-
Sandbag Lunges	2:36	81
Running 8	4:12	-
Wall Balls	3:45	169
Running Total	34:03	77
Roxzone Total	5:05	50

HYROX Race Analysis: Ricky Gibbins & Dean Ashton - Birmingham 01:00:42 | HyCoach