What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Lloyd & Martin Zandy-Smith

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · HKG

Total Time: 01:04:36
Ranking: #153
AG Ranking: #80
Category: DOUBLES · OPEN

Tom Lloyd

Martin Zandy-Smith

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:40 (58%)

Stations21:44 (34%)

Roxzone5:16 (8%)

Running Analysis

Avg. PaceDegradationStability4:43/km+4.4%2.3%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:40	76
Running 2	4:31	-
Sled Push	1:42	401
Running 3	4:41	-
Sled Pull	2:22	77
Running 4	4:39	-
Burpee Broad Jump	2:09	53
Running 5	4:40	-
Rowing	4:08	174
Running 6	4:47	-
Farmers Carry	1:29	289
Running 7	4:43	-
Sandbag Lunges	2:41	115
Running 8	4:52	-
Wall Balls	3:33	63
Running Total	37:40	272
Roxzone Total	5:16	80

HYROX Race Analysis: Tom Lloyd & Martin Zandy-Smith

Tom Lloyd

Martin Zandy-Smith

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tom Lloyd

Martin Zandy-Smith

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times