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HYROX Race Analysis: Zack Gidlow & Jacob Ryan

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:13:53
Ranking: #747
AG Ranking: #400
Category: DOUBLES · OPEN

Zack Gidlow

Jacob Ryan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running41:59 (57%)

Stations24:43 (33%)

Roxzone7:17 (10%)

Running Analysis

Avg. PaceDegradationStability5:15/km+9.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:46	-
SkiErg	3:58	751
Running 2	4:46	-
Sled Push	1:32	172
Running 3	5:03	-
Sled Pull	3:00	463
Running 4	5:11	-
Burpee Broad Jump	2:59	412
Running 5	5:31	-
Rowing	4:19	371
Running 6	5:15	-
Farmers Carry	1:36	450
Running 7	5:13	-
Sandbag Lunges	3:11	357
Running 8	5:16	-
Wall Balls	4:08	456
Running Total	41:59	525
Roxzone Total	7:17	535

HYROX Race Analysis: Zack Gidlow & Jacob Ryan - Birmingham 01:13:53 | HyCoach