What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tia-Kate Davidson & Coralie Watson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:01
Ranking: #435
AG Ranking: #203
Category: DOUBLES · OPEN

Tia-Kate Davidson

Coralie Watson

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:50 (59%)

Stations25:13 (30%)

Roxzone9:03 (11%)

Running Analysis

Avg. PaceDegradationStability6:06/km+20.5%8.4%

Split times

Segment	Time	Rank
Running 1	6:00	-
SkiErg	4:28	299
Running 2	5:12	-
Sled Push	1:43	442
Running 3	5:43	-
Sled Pull	3:38	323
Running 4	6:00	-
Burpee Broad Jump	2:46	32
Running 5	6:14	-
Rowing	4:59	420
Running 6	7:06	-
Farmers Carry	1:38	248
Running 7	6:16	-
Sandbag Lunges	2:29	30
Running 8	6:23	-
Wall Balls	3:32	38
Running Total	48:50	589
Roxzone Total	9:03	692

HYROX Race Analysis: Tia-Kate Davidson & Coralie Watson

Tia-Kate Davidson

Coralie Watson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tia-Kate Davidson

Coralie Watson

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times