What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Miller-Dumas

HYROX Toulouse — February 8, 2025

Toulouse, France · SOLO · OPEN · FRA

Total Time: 01:05:12
Ranking: #79
AG Ranking: #31
Category: SOLO · OPEN

Alexander Miller-Dumas

8-9FEB20252 days

Completed

5,797

HYROX Toulouse

Toulouse, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:50 (47%)

Stations29:49 (46%)

Roxzone4:34 (7%)

Running Analysis

Avg. PaceDegradationStability3:51/km+3.8%9.1%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	4:22	-
Running 2	3:30	-
Sled Push	2:46	-
Running 3	3:41	-
Sled Pull	4:11	-
Running 4	3:43	-
Burpee Broad Jump	4:18	-
Running 5	3:56	-
Rowing	4:33	-
Running 6	3:39	-
Farmers Carry	1:39	-
Running 7	3:38	-
Sandbag Lunges	3:58	-
Running 8	4:02	-
Wall Balls	4:02	-
Running Total	30:50	-
Roxzone Total	4:34	-

HYROX Race Analysis: Alexander Miller-Dumas

Alexander Miller-Dumas

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Miller-Dumas

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times