What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christin Berauer & Anna-Lena Kruppa

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:20:46
Ranking: #161
AG Ranking: #79
Category: DOUBLES · OPEN

Christin Berauer

Anna-Lena Kruppa

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:41 (59%)

Stations27:53 (34%)

Roxzone5:16 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+12.1%14.9%

Split times

Segment	Time	Rank
Running 1	3:48	-
SkiErg	4:26	168
Running 2	5:46	-
Sled Push	1:30	120
Running 3	6:06	-
Sled Pull	3:27	214
Running 4	6:01	-
Burpee Broad Jump	3:43	210
Running 5	6:11	-
Rowing	4:41	74
Running 6	6:26	-
Farmers Carry	1:31	135
Running 7	6:28	-
Sandbag Lunges	3:58	437
Running 8	6:59	-
Wall Balls	4:37	525
Running Total	47:41	162
Roxzone Total	5:16	73

HYROX Race Analysis: Christin Berauer & Anna-Lena Kruppa

Christin Berauer

Anna-Lena Kruppa

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Christin Berauer

Anna-Lena Kruppa

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times