What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Othilie Slos & Juan-José Helmer

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · FRA

Total Time: 01:16:36
Ranking: #241
AG Ranking: #77
Category: DOUBLES · OPEN

Othilie Slos

Juan-José Helmer

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:18 (59%)

Stations25:09 (33%)

Roxzone6:13 (8%)

Running Analysis

Avg. PaceDegradationStability5:40/km+4.7%4.7%

Split times

Segment	Time	Rank
Running 1	5:44	-
SkiErg	3:56	99
Running 2	5:17	-
Sled Push	1:44	161
Running 3	5:37	-
Sled Pull	3:47	385
Running 4	5:39	-
Burpee Broad Jump	3:03	198
Running 5	5:32	-
Rowing	4:19	114
Running 6	5:44	-
Farmers Carry	1:45	505
Running 7	5:32	-
Sandbag Lunges	2:57	85
Running 8	6:17	-
Wall Balls	3:38	70
Running Total	45:18	272
Roxzone Total	6:13	408

HYROX Race Analysis: Othilie Slos & Juan-José Helmer

Othilie Slos

Juan-José Helmer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Othilie Slos

Juan-José Helmer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times