What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michael V Dijk & Sofia Galama

HYROX Cologne — April 11, 2025

Cologne, Germany · DOUBLES · OPEN · NED

Total Time: 01:10:05
Ranking: #157
AG Ranking: #76
Category: DOUBLES · OPEN

Michael V Dijk

Sofia Galama

11-13APR20253 days

Completed

6,423

HYROX Cologne

Cologne, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running0:00 (0%)

Stations26:30 (100%)

Running Analysis

Avg. PaceDegradationStability4:36/km+11.2%9.3%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	4:03	300
Running 2	4:10	-
Sled Push	2:01	553
Running 3	4:19	-
Sled Pull	3:02	245
Running 4	4:28	-
Burpee Broad Jump	2:06	90
Running 5	4:39	-
Rowing	4:23	185
Running 6	4:36	-
Farmers Carry	1:49	573
Running 7	4:38	-
Sandbag Lunges	4:05	595
Running 8	5:39	-
Wall Balls	5:01	684
Running Total	-	-
Roxzone Total	-	-

HYROX Race Analysis: Michael V Dijk & Sofia Galama

Michael V Dijk

Sofia Galama

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Michael V Dijk

Sofia Galama

HYROX Cologne

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times