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HYROX Race Analysis: Rolf Jager
HYROX Hong Kong — November 23, 2024
Hong Kong, China · SOLO · OPEN · IRL
Total Time
01:08:22
Ranking
#50
AG Ranking
#5
Category
SOLO · OPEN
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RJ
Rolf Jager
23-24
NOV
2024
2 days
Completed
3,408
HYROX Hong Kong
Hong Kong, China
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
33:53 (50%)
Stations
30:13 (44%)
Roxzone
4:21 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:14/km
+7.5%
5.7%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:42
-
SkiErg
4:00
39
Running 2
4:00
-
Sled Push
2:38
450
Running 3
4:21
-
Sled Pull
3:41
68
Running 4
4:25
-
Burpee Broad Jump
4:28
177
Running 5
4:25
-
Rowing
4:23
76
Running 6
4:20
-
Farmers Carry
1:58
232
Running 7
4:18
-
Sandbag Lunges
4:05
135
Running 8
4:25
-
Wall Balls
5:00
102
Running Total
33:53
55
Roxzone Total
4:21
40